Sunday, December 16th 2007

CrossFitKids - Virtual Snow Angels Workout

CrossFit Kids action

Big Dawgs:
4 rounds
 
5          Forward roll +
5 virtual snow angels
10        Broad Jumps
15        Snowball cleans (Medicine Ball 14#-20#)

Pack:
4 rounds
 
3          Forward roll +
5 virtual snow angels
6          Broad Jumps
9          Snowball cleans (Medicine Ball 8# -10#)

Puppies:
3 rounds
 
3          Forward roll +
5 virtual snow angels
6          Broad Jumps
9          Snowball cleans (Medicine Ball 4#-6#)

*Virtual Snow Angels are just like real snow angels, except there is no snow.
If you are lucky enough to have snow, make real snow angels.


The December 2007 Second Anniversary Issue of CrossFit Kids Magazine
Features 5 New Holiday Workouts
Posted by mikki martin on 12/15 at 03:17 PM

Comments:
  1. Pack
    5 forward rolls
    5 snow angels
    6 broad jumps
    9 10# dunbell cleans (no medicine ball)
    Time- 7:01

    My big brother worked out with me. He is a Big Dawg. I beat him in time.

    Big Dawg
    5 forward rolls
    5 snow angels
    10 broad jumps
    15 20# dunbell cleans (no medicine ball)
    Time- 7:15
    Posted by  on  12/16  at  12:48 PM
  2. Excellent job!
    Posted by Jeff Martin  on  12/16  at  08:23 PM
  3. What is a "forward roll +"? Is there any place I can go to find definitions of things like this? I'm familiar with Crossfit ... and I know what a forward roll is ...
    Posted by  on  12/16  at  11:06 PM
  4. Hi David,
    The forward roll + referred to the five virtual snow angels. Do one roll plus five snow angels each, five or three times per round depending on which scaling you use.
    Posted by  on  12/17  at  10:08 AM
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