Sunday, August 5th 2012

CrossFit Kids

CrossFit Kids action

S.A.T Prep/ Mental Fitness

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store

Buy In –
Varsity, Junior Varsity and Novice:
3 x
Box jump snake x 5 => agility ladder => Basic dot drill x 10 => 5 broad jumps => 100-meter run

Elementary and Preschool:
3 x
Box jump snake x 3 => agility ladder => Basic dot drill x 10 => 3 broad jumps => 50-meter run

WOD –
“Thin Lizzy”

Varsity:
15-12-9
Power cleans, 95#/65#
Ring dips
Rest exactly 3:00, repeat

Junior Varsity:
15-12-9
Power cleans, 55#/45#
Bar dips
Rest exactly 3:00, repeat

Novice:
15-12-9
Power cleans, 35#/25#
Hand-release push-ups
Rest exactly 3:00, repeat

Elementary:
12-9-6
Power cleans, PVC-15#
Push-ups
Rest exactly 3:00, repeat

Preschool:
9-6-3
Power cleans, unloaded - PVC
Push-ups
Rest exactly 3:00, repeat

Cash Out –
Varsity, Junior Varsity and Novice:
25 sit-ups
15 knees-to-elbows
10 toes-to bar

Elementary and Preschool:
3 x
10 sit-ups
5 knee-ups
Posted by Jeff Martin on August 04 2012 at 06:00 PM


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