Sunday, August 31st

Crossfit Kids - Exploring!

CrossFit Kids action

Buy in:
Big Dawgs and The Porch:
25 Toes to Bar
Pack and Puppies:
10 Toes to Bar or progression

"INNES"

Big Dawgs:

45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 50-55#
1 rope climb
25 Squats
1 rope climb

Porch:

45 Becks Burpees
1 rope climb
35 Sumo Deadlift High Pull 40-45#
1 rope climb
25 Squats
1 rope climb

Pack:

35 Becks Burpees
1 rope climb
25 Sumo Deadlift High Pull 20-25#
1 rope climb
15 Squats
1 rope climb

Puppies:

35 Becks Burpees
1 rope climb or 3 beginner rope
25 Sumo Deadlift High Pull 10-15#
1 rope climb or 3 beginner rope
15 Squats
1 rope climb or 3 beginner rope

Buttercups:

25 Becks Burpees
1 beginner rope climb
15 Sumo Deadlift High Pull ( 4 kg KB)
1 beginner rope climb
5 Squats
1 beginner rope climb

Cash out:
Big Dawgs and the Porch:
2 Rounds
Bear Crawl 35 M
20 Sit ups

Pack and Puppies:
2 Rounds
Bear Crawl 20 M
10 Sit ups


Posted by Jeff Martin on 08/30 at 06:00 PM

Comments:
  1. IT's my first time in puppies and my 3rd time in crossfit kids i'm 12 and im going to be doing this 3 or 4 times a week because i go to kickboxing. For kids thinking about doing crossfit kids, it is very fun.

    my time was 18:05 (puppies)

    devin [removed]void(0); [removed]void(0);
    Posted by  on  09/01  at  11:50 AM
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