Sunday, August 29th 2010

CrossFit Kids - Squat

CrossFit Kids action

CrossFit Kids - King of Prussia


Buy in
Big Dawgs and The Porch:
30 Box Jumps
20 squats
10 push ups

Pack and Puppies:
20 Box Jumps
10 squats
5 push ups


Big Dawgs:
5 Rounds

5 Roll Overs
20 Push ups

The Porch:
5 Rounds

3 Roll Overs
15 Push ups

Pack:
3 Rounds

3 Roll Overs
15 Push ups

Puppies:
3 Rounds

3 Roll Overs
10 Push ups

Cash out
Big Dawgs and The Porch:
3 Cartwheels
20 Toes to Bar
3 Cartwheels
20 Knees to Elbows

Pack and Puppies:
3 Cartwheels
10 Toes to Bar (or progressions)
3 Cartwheels
10 Knees to Elbows (or progressions)

Posted by Jeff Martin on August 28 2010 at 02:54 PM

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