Sunday, August 26th 2007

CrossFit Kids - Shuttle Run

Crossfit_kids_shuttle_run



Big Dawgs:
40-25-10

Overhead Squats, 35-45#
Good MorningS, 35-45#
Sit ups

The Porch:
40-25-10

Overhead Squats, 20-30#
Good MorningS, 20-30#
Sit ups

Pack:
30-20-10

Overhead Squats, 15-20#
Good MorningS, 15-20#
Sit ups

Puppies:
20-15-10

Overhead Squats, 10#
Good MorningS, 10#
Sit ups

Buttercups:
20-15-10

Overhead Squats, PVC-5#
Good MorningS, PVC-5#
Sit ups

Everyone practice frog stands for 5 minutes when you are done with the workout.
Posted by Jeff Martin on August 25 2007 at 06:43 PM

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