Sunday, August 25, 2013

CrossFit Kids
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CrossFit Kids Waxahachie

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 squats => 5 push-ups => 2 cartwheels => 10 lunge steps => 50-meter high-knee skip => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
5 super-slow squats => 5 push-ups => cartwheel => 10 lunge steps => 25-meter high-knee skip => 25-meter back pedal

WOD –
Varsity:
3 rounds
200-meter run
3 front squats, 155#/105#
200-meter run
3 push presses, 155#/105#

Junior Varsity:
3 rounds
200-meter run
3 front squats, 75#/55#
200-meter run
3 push presses, 75#/55#

Novice:
3 rounds
200-meter run
3 front squats, 45#/35#
200-meter run
3 push presses, 45#/35#

Elementary:
3 rounds
200-meter run
3 front squats, unloaded-10#
3 push presses, unloaded-10#

Preschool:
3 rounds
35-meter run
3 front squats, unloaded
3 push presses, unloaded

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
10 Turkish get-ups, w/dumbbell
10 toes-to-bar
10 sit-ups

Elementary and Preschool:
2x
10 sit-ups
10 hollow rocks

Posted by Jeff Martin on August 24 2013 at 06:00 PM


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