Sunday, August 19th 2007

CrossFit Kids - P.T.

P1000101

Big Dawgs:
Three rounds for time of:

Run 400 M
25 Back Extensions
25 Knees to Elbows

Pack:
Three rounds for time of:

Run 200 meters
15 Back Extensions
15 Knees to Elbows

Puppies:
Three rounds for time of:

Run 100 meters
10 Back Extensions
10 Hanging Knee Raises

Buttercups:
Three rounds for time of:

Run 50 meters
5 Back Extensions
5 Hanging Knee Raises

Sub "Supermans" for back extensions if you don't have a GHD machine.
Posted by Jeff Martin on 08/18 at 04:48 PM

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