Sunday, August 12th 2007

CrossFit Kids - Kipping Pullups


Crossfit_kids_pull_upsdelaney




Big Dawgs

3 rounds

Run 200M
3 Shoulder Press 45-50#
6 Push Press 45-50#
9 Push Jerk 45-50 #
Run 200M
3 Shoulder Press 15-25#
6 Push Press 15-25#
9 Push Jerk 15-25 #

The Porch

3 rounds

Run 200M
3 Shoulder Press 30-40#
6 Push Press 30-40#
9 Push Jerk 30-40#

Pack

3 rounds

Run 200M
3 Shoulder Press 15-25#
6 Push Press 15-25#
9 Push Jerk 15-25 #

Puppies

3 rounds

Run 200M
3 Shoulder Press 5-10 #
6 Push Press 5-10#
9 Push Jerk 5-10 #
Posted by mikki martin on 08/18 at 02:55 PM

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