Sunday, April 6th 2008

CrossFit Kids - Gymnastics

CrossFit Kids action

Big Dawgs:
40 Handstand Push ups

The Porch:
30 Handstand Push ups

Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)

Puppies:
15 Bridged Handstand Push ups on feet

Buttercups:
15 Bridged Handstand Push ups on knees

Posted by Jeff Martin on 04/05 at 02:10 PM

Comments:
  1. You need to get more videos for the kids. I'm not sure what a bridged handstand pushup on feet is.
    Posted by  on  04/06  at  09:20 AM
  2. Kurt,
    There is a vid on the video page titled Handstand Push ups Tutorial. Here is the link:

    http://www.brandxmartialarts.com/videos/HandstandPushups.wmv
    Posted by Jeff  on  04/06  at  09:23 AM
  3. Scott:45 sec I did 30 Bridged Hand Stand push ups on feet.


    Anne:25 sec I did 15 Bridged Hand Stand push ups on feet.
    Posted by  on  04/08  at  04:35 AM
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