Sunday, April 6th

CrossFit Kids - Sumo Deadlift High Pull

CrossFit Kids action photo - Crossfit_kids_sumos_0042

Big Dawgs:

35-45# Powerclean 15 reps

8 Rounds Tabata Squats

35-45# Powerclean 15 reps

8 Rounds Tabata Squat

The Porch:

25-35# Powerclean 15 reps

8 Rounds Tabata Squats

25-35# Powerclean 15 reps

8 Rounds Tabata Squat

Pack:

15-20# Powerclean 12 reps

6 Rounds Tabata Squats

15-20# Powerclean 12 reps

6 Rounds Tabata Squat

Puppies:

5-10# Powerclean 10 reps

4 Rounds Tabata Squats

5-10# Powerclean 10 reps

4 Rounds Tabata Squat

Posted by Jeff Martin on 05/05 at 05:33 PM

Comments:
  1. mags- 3 lb db's for PC's
    1st round tabata-10
    2nd round- 17
    we didn't time the whole thing
    Posted by  on  05/06  at  04:21 PM
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