Sunday, April 29th

CrossFit Kids - Class

CrossFit Kids action photo - Fran_workout_april_07

Northshore CrossFit Kids - CrossFit Kids Fran Competition

Big Dawgs:
How many rounds can you complete in 20 minutes of:

2 Rope climb
15 Push ups

The Porch:
How many rounds can you complete in 15 minutes of:

2 Rope climb
15 Push ups

Pack:
How many rounds can you complete in 12 minutes of:

1 Rope climb
10 Push ups

Puppies:
How many rounds can you complete in 10 minutes of:

2 Beginner Rope climb
8 Push ups

Buttercups:
How many rounds can you complete in 10 minutes of:

1 Rope climb
8 Box Push ups

Posted by Jeff Martin on 04/28 at 08:19 PM

Comments:
  1. We did yesterdays workout today!!!!!!!!!!!!!!!!!!!!!!!!
    Posted by  on  04/29  at  08:05 PM
  2. Puppies WOD subbing 30 towel jumping pull-ups for the 2 rope climbs per round
    Anna - 8 rounds + 26 towel jumping pull-ups
    Molly - 5 rounds + 28 towel jumping pull-ups
    Posted by  on  05/01  at  03:42 PM
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