Sunday, April 27th 2008

CrossFit Kids - CrossFit Manchester

CrossFit Kids action

Skill Day- Practice Static Hangs from pullup bar
Ten sets max effort, record and post times

Afterwards play with different types of swings and hangs
remember to have fun !
Posted by mikki martin on 04/26 at 08:15 PM

Comments:
  1. Hambone - 22s, 1.07, 34s, 46s, 33s, 27s, 23s, 1.09, 30s, 34s

    The Bee - 34s longest of several

    Apolloswabbie - 55s

    J - 1.30

    Hopefully this is a trend of the kids whipping my butt. Paul
    Posted by  on  04/27  at  05:07 PM
  2. best time:47seconds.
    Posted by  on  04/27  at  07:42 PM
  3. Skill day as RXed

    Best time was 1:16
    Then I swung on the rings.
    Posted by  on  04/27  at  07:44 PM
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