Sunday, April 20th 2008

CrossFit Kids - CrossFit Kids hiking

CrossFit Kids action

Big Dawgs:
30 Muscle ups

The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups

Pack:
15 Seated Muscle ups

Puppies:
15 Squat Muscle ups

Buttercups:
10 Assisted Muscle ups

If you do not have rings or cannot do a muscle up sub pull ups/dips in a 2/1 for muscle ups. Pack, puppies and buttercups may sub seated pull ups, assisted pull ups and bench dips.

See video page for muscle up tutorial and progressions.

Everyone:
5 minutes practice squat form.

Posted by Jeff Martin on 04/19 at 06:37 PM

Comments:
  1. This morning I ran a 5k with my dad on the University of Texas campus in Austin in 24:26. (personal record) My previous best was 25:08.
    Posted by  on  04/20  at  07:23 AM
  2. Charlotta did pack with 30 seated pull-ups and 30 bench dips. 5:12
    Posted by  on  04/20  at  10:55 AM
  3. Nice job Dustin and Charlotta!!
    Posted by  on  04/20  at  07:33 PM
  4. All three practiced doing jumping muscle-ups yesterday on the safety bars on the side of our squat rack. They worked hard and kept moving the bar up and up to challenge themselves.
    Posted by  on  04/22  at  12:54 PM
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