Sunday, April 13th 2008

CrossFit Kids - Fran

CrossFit Kids action


Big Dawgs:
Four 800 meter runs

Rest as much as you would like between runs. Post times for all four runs to comments.


Pack:
Four 400 meter runs

Rest as much as you would like between runs. Post times for all four runs to comments.

Puppies:
Four 200 meter runs

Rest as much as you would like between runs. Post times for all four runs to comments.
Posted by Jeff Martin on 04/12 at 06:31 PM

Comments:
  1. We had to estimate the distance around the local gym track, so we may have run a shorter distance than 200 meters. We will find a way to get an accurate measurement next time.

    Elizabeth: 1st run: 40 sec. 2nd run: 38 sec. 3rd run: 37 sec. 4th run: 37 sec.

    Robert: 1st run: 52 sec. 2nd run: 50 sec. 3rd run: 46 sec. 4th run: 44 sec.
    Posted by  on  04/13  at  01:51 PM
  2. 400m

    1:49
    1:55
    1:51
    1:44
    Posted by  on  04/13  at  05:43 PM
  3. Wow! great times.
    Posted by Jeff  on  04/13  at  07:42 PM
  4. 200m runs on track - windy
    1- :40
    2- :40
    3- :44
    4- :43
    Posted by  on  04/16  at  05:31 PM
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