September, Sunday 10th

CrossFit Kids action photo - Harryson_kettlebell_crossfitkids

Kettlebell Swings
Harryson F.


Big Dawgs:
21-15-9
Bear Complex 15-20#
Knees to Elbows


The Porch:
21-15-9
Bear Complex 10-15#
Knees to Elbows

The Pack:
15-12-9
Bear Complex 10-15#
Knees to Elbows

Puppies:
12-9-6
Bear Complex 10#
Knees to Elbows

Buttercups:
Bear Complex PVC or Broomstick
Knees to Elbows

Post Time To Comments

* Bear Complex
Hang Power clean
Front Squat
Push press
Bring bar down behind neck
Back squat
Push press
Repeat

** If you cannot do Knees to Elbows, hang and bring knees up as high as possible.

Afterwards:
4 rounds of:
Max L sit holds
Max Handstand holds

Knees to Elbows

Posted by Jeff Martin on September 09 2006 at 08:56 PM

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