Saturday, September 6 2008

CrossFit Kids- Back squats

CrossFit Kids action

Connor gets top of the line advice from Coach Mark Rippetoe during a recent visit
to Brand X and CrossFit Kids HQ

"Connor"

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Pack:
Use 15# for fifteen minutes

Puppies:
Use 10# for ten minutes

Buttercups:
Use PVC or a broomstick for ten minutes

Posted by mikki martin on 09/05 at 08:19 PM

Comments:
  1. Quinn (7) 7 rounds 10#
    Elijah (5) 7 rounds pvc to work on form
    Posted by david sellers  on  09/06  at  11:20 AM
  2. Pack
    I did three rounds and five dead-lifts.
    I did 37# dead-lifts 35# Hang power cleans 35# Front squats 20# Push Presses and 35# Back squats.
    Posted by  on  09/06  at  12:59 PM
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