Saturday, September 29th 2007

CrossFit Kids - Upside down.......again.

CrossFit Kids action

Big Dawgs

5 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 25-35#
Nine Medicine Ball Throw for distance, 14#

Pack

4 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 10-20#
Nine Medicine Ball Throw for distance, 8-10#

Puppies

3 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 5-10#
Nine Medicine Ball Throw for distance, 4-6#


Posted by Jeff Martin on 09/28 at 09:25 PM

Comments:
  1. I am going to do the workout in about 2 hours I will post my results after I'm done *_* smile
    Posted by  on  09/29  at  08:21 AM
  2. Today I did Fight Gone Bad 2 at Brand X. My score was 189. I liked doing this. I did the best at push press and wall ball.
    Posted by  on  09/29  at  02:22 PM
  3. Today I did the Fight Gone Bad benefit at Brand X for the second year in a row. My score was 159. I did a lot better this year than last year. Thank you Mikki for coaching me and pushing me to keep going. I think I will like FGB 3 next year.
    Posted by  on  09/29  at  02:24 PM
  4. Tyler, Anna, Molly and Maya all did a modified 6 minute Cindy with 3 pull-ups, 6 push-ups and 9 squats per round.

    The kids had a blast and worked super hard!!!
    Posted by  on  09/29  at  05:06 PM
  5. Didn't do CFK today--Scott had double-header soccer games followed by a baseball game and Anne had a soccer game.
    Posted by  on  09/29  at  09:03 PM
  6. Olivia-
    4 rounds
    9 Burpees (w/ knee push ups)
    9 KBS 17#
    9 WBS 8# ball 8 ft. target
    9:17
    Posted by  on  10/03  at  08:56 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: