Saturday, September 23rd, 2006
Colleen and Jerk
For 7 minutes with a continuosly running clock, perform one dumbell clean and three jerks at the end of the clean for a count of one. Work on form.
Report your total count to comments.
Big Dogs
10-15# Dumbells
Packmembers
8-10# Dumbells
Puppies
4-6# Dumbells
Posted by Jeff Martin on 09/22 at 09:52 PM
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