CrossFit Kids | Forging the Future of Fitness - Saturday, September 22nd 2012

Saturday, September 22nd 2012

CrossFit Kids

Infant Swim Resource

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 walking lunges => forward roll => 3 strict pull-ups => 50-meter run => 50-meter high-knee skip

Elementary and Preschool:
3x or 5:00
6 walking lunges => forward roll => 4 monkey hangs => 25-meter run => 25-meter high-knee skip

WOD –
Varsity:
8:00 AMRAP
3 muscle-ups
6 deadlifts, 255#/165#

Junior Varsity:
8:00 AMRAP
3 muscle-ups
6 deadlifts, 155#/75#

Novice:
8:00 AMRAP
3 muscle-ups (seated or jumping okay)
6 deadlifts, 75#/55#

Elementary:
8:00 AMRAP
3 seated or squat muscle-ups
6 deadlifts, 3#-8# kettlebell

Preschool:
5:00 AMRAP
3 false grip or ring hangs
6 deadlifts, unloaded

Cash Out –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Strict handstand push-ups

Elementary and Preschool:
5:00
Handstand practice

Posted by Jeff Martin on September 21 2012 at 06:00 PM

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