Saturday, September 20th 2008

CrossFit Kids - Animal Walks

CrossFit Kids action

Big Dawgs:
7 Rounds

Bear Crawl 30 M
7 Pull ups

The Porch:
5 Rounds

Bear Crawl 30 M
7 Pull ups

Pack:
5 Rounds

Bear Crawl 20 M
5 Beginner Pull ups

Puppies:
5 Rounds

Bear Crawl 15 M
5 Beginner, Assisted or Jumping Pull ups



Posted by Jeff Martin on 09/19 at 09:09 PM

Comments:
  1. Mags-Pack w/ kippers
    Joey Pack w/ asst. pull ups
    Carlie Puppies 3 rounds
    all three girls did a mixture of bear crawl and crab walk. Fun WOD!
    Posted by Maggie(8), Joey(5), Carlie (2)  on  09/21  at  06:04 PM
  2. First WOD ever for Mase! He loved it. Started out with the puppies workout, and went with the asst. pull ups. Went well, looking forward to the next one.
    Posted by  on  09/21  at  09:23 PM
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