Saturday, September 1st 2007

CrossFit Kids - Kettlebell Swing

CrossFit Kids action

Big Dawgs
3 rounds
Hill Sprint 100M
35 Kettlebell Swings (16 kg KB)
35 Squats

Pack
3 rounds
Hill Sprint 100M
25 Kettlebell Swings (12 kg KB)
25 Squats

Puppies
3 rounds
Hill Sprint 50 M
15 Kettlebell Swings (8 kg KB)
15 Squats

Buttercups
3 rounds
Run 200 M
15 Kettlebell Swings (4 kg KB)
15 Squats
Posted by mikki martin on 08/31 at 07:05 PM

Comments:
  1. I rocked the Puppies workout today in 10.53min!
    Posted by  on  09/01  at  01:59 PM
  2. Today at Brand X we were in groups of 3
    One person rowed 100m while the other 2 did situps. I was in a group with Katie & Bradley. I did a lot of situps. Then we played musical medicine balls. It was fun.
    Posted by  on  09/01  at  05:17 PM
  3. I did the workout at Brand X too. I was in a group with Duncan & Zeke. We finished first. It was fun to do. I liked playing musical medicine balls. I was one of the last one's out.
    Posted by  on  09/01  at  05:20 PM
  4. Mags-6:20
    buttercups w/ 10lb. KBS
    Joey-8:02
    sub'd 4 rounds 100 M run (she likes the running)
    3 rounds of
    10 KBS w/ 2#
    10 Squat
    Posted by  on  09/01  at  07:40 PM
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