Saturday, September 16th
CrossFit Kettlebell Swings
Delaney T.
Big Dawgs:
5 rounds of:
10 Snatch Grip Deadlift 20-25#
10 Medicine ball throws for distance 8# ball
10 long jumps
100 M run
The Porch:
4 rounds of:
10 Snatch Grip Deadlift 20-25#
10 Medicine ball throws for distance 8# ball
10 long jumps
100 M run
Pack:
3 rounds of:
10 Snatch Grip Deadlift 15-20#
10 Medicine ball throws for distance 4-6# ball
10 long jumps
100 M run
Puppies:
3 rounds of:
10 Snatch Grip Deadlift 10#
10 Medicine ball throws for distance Soccer ball 2-3# ball
10 long jumps
50 M run
Posted by Jeff Martin on 09/15 at 09:35 PM
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