Saturday, September 15th 2007

CrossFit Kids - Triple Extension

CrossFit Kids action

'Lil' Diane

Big Dawgs:
21-15-9

Deadlift, 65-75#
Handstand push ups

The Porch:
21-15-9

Deadlift, 45-55#
Handstand push ups

Pack:
15-12-9

Deadlift, 25-35#
Handstand push ups

Puppies:
15-12-9

Deadlift, 15-20#
Handstand push ups

Buttercups:
15-12-9

Deadlift, pvc-10#
Handstand push ups

Handstand push ups are done against the wall. If you cannot do HSPU's you can have a parent give you an assist or you can do elevated push ups.


Fixing the deadlift - From the September 2007, CrossFit Kids Magazine


Posted by Jeff Martin on 09/14 at 09:40 PM

Comments:
  1. Today at Brand X, we did plank holds & races. Then we split into 2 groups and took turns doing sprint relay races and pull up ladders. I got 6 minutes on my pull up ladder. I did jumping pull ups because I'm still working on learning to kip. And I'm learning to run faster sprints. This was fun.
    Posted by  on  09/15  at  01:53 PM
  2. I did CrossFit at Brand X today too. I got 6 minutes on my pull up ladder doing kipping pull ups for the first time in a workout. When I got tired, I kept going. I have been working on this lately and felt proud that I kept going when I was tired. We did sprint relays first, and it was really fun. The running was tiring, but I didn't let that stop me.
    Posted by  on  09/15  at  01:56 PM
  3. What a great article! Such helpful information. Please, if you have not already, subscrib to the CF Kids journal. These types of informative articles are in every issue.
    Posted by  on  09/15  at  10:27 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: