Saturday, September 12th 2009

CrossFit Kids - Teaching the squat

CrossFit Kids action

Today spend ten minutes working on handstands and the deadlift with a pvc.

Skill Day Brain Teaser:
How much dirt would be in a hole 6 feet deep and 6 feet wide that has been dug with a square edged shovel?

Posted by Jeff Martin on September 11 2009 at 03:54 PM

Comments:
  1. Depends on the length of the hole.
    Posted by Peter Karalis  on  September 12 2009  at  04:07 PM
  2. none. its a hole, that means you took the dirt out.
    Posted by morgan  on  September 12 2009  at  04:50 PM
  3. Honored to have our gym and our athletes featured on CF Kids. We've had only two classes thus far but they have been the high point of my training career. Thank you for what you have done for myself, our kids and our community. We look forward to making you all proud while introducing kids to B.I.G. Fun.

    All the best from your friends CrossFit South Brooklyn,

    Shane
    Posted by Shane  on  September 13 2009  at  04:52 PM
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