Saturday, September 12th 2009
CrossFit Kids - Teaching the squat
Today spend ten minutes working on handstands and the deadlift with a pvc.
Skill Day Brain Teaser:
How much dirt would be in a hole 6 feet deep and 6 feet wide that has been dug with a square edged shovel?
Posted by Jeff Martin on September 11 2009 at 03:54 PM
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