Saturday, October 7th

CrossFit Kids - Press Overhead

CrossFit Kids action photo - Crossfit_kids_presses

Concentration

Parents, today we are working on the push press.  The push press is an effecient way to get something overhead.  The emphasis with kids is on form not weight.  In the top position the weight should be overhead, elbows locked and shoulders activated.

Big Dawgs:
Push Press 25-35#
5-5-5-5-5

Porch:
5-5-5-5-5
Push Press 15-25#

Pack:
5-5-5-5-5
Push Press 10-15#

Puppies:
5-5-5-5-5
Push Press 5-10#

When you are finished spend 5 - 10 minutes practicing headstands and handstands.

Posted by Jeff Martin on October 06 2006 at 08:54 PM


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