Saturday, October 4th 2008

CrossFit Kids - Fundamentals

CrossFit Kids action

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Big Dawgs and The Porch:
2 x
1:00 Jump rope
1:00 squats

Pack and Puppies:
2 x
1:00 Jump rope
30 seconds squats

Big Dawgs:
Run 400
25 Clean and Jerks, 45#
Run 400
25 Clean and Jerkls, 45#
Run 400

The Porch:
Run 400
25 Clean and Jerks, 25-35#
Run 400
25 Clean and Jerkls, 25-35#
Run 400

Pack:
Run 100
20 Clean and Jerks, 10-15#
Run 200
20 Clean and Jerkls, 10-15#
Run 100

Puppies:
Run 50
15 Clean and Jerks, pvc-5#
Run 100
15 Clean and Jerkls, pvc-5#'
Run 50

Big Dawgs and The Porch:
15 V ups

Pack and Puppies:
15 sit ups
Posted by Jeff Martin on 10/03 at 09:31 PM

Comments:
  1. Mags-
    Pack w/ 12# bar
    Joey Puppies w/ PVC and Pack runs
    Then we played a "leaf chase" game. Gather some leaves toss them in the air when a big gust of wind comes and then chase them down the street. It's a super windy day today so it worked really well! It was quite fun.
    Posted by Maggie(8), Joey(5), Carlie (2)  on  10/04  at  03:57 PM
  2. 3:49
    9 lbs PVC puppies
    Avery McCutchen
    Posted by  on  10/05  at  04:42 PM
  3. 8.00
    25lbs bar
    level:porch
    Posted by  on  10/06  at  04:38 PM
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