Saturday, October 28th - P.T. Test!

CrossFit Kids - Kipping

CrossFit Kids action photo - Crossfit_kids_pull_upsdelaney

P.T. Test

Max Sit Ups (1 Minute Time limit)
Shoulder blades on ground to sitting position
Feet can be held

Max Push ups (To Failure)
Chest and thighs touch ground at bottom
Full extension of arms at top
Resting may occur in top position holding plank. Breaking from the plank at anytime the test is over.
(Young kids may use 90 Degree rule)

Max Pull ups ( To Failure)
Full extension at bottom to chin over bar

Broad Jump (Distance)
Measure distance covered

Complete the test and report your scores here!

Posted by Jeff Martin on 10/27 at 09:10 PM

Comments:
  1. One 4 minute round of each of the following with 1 minute rest between rounds:

    rope climbs
    push press
    sledgehammer blows
    rows
    burpees
    box jumps


    rows 880m
    rope climbs 8
    push press 46 95#
    box jumps 128
    hammer swing 146 10#
    burpees 53
    Posted by connor martin  on  10/28  at  01:57 PM
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