Saturday, October 27th 2007

CrossFit Kids - 'Gus'

CrossFit Kids action

In memory of My best friend Gus, my English Bulldog.

"GUS"

3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Compare to 8-16-07

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Posted by Jeff Martin on October 26 2007 at 05:55 PM


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