Saturday, October 27th 2007

CrossFit Kids - 'Gus'

CrossFit Kids action

In memory of My best friend Gus, my English Bulldog.

"GUS"

3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Compare to 8-16-07

Post your time to comments!
Posted by Jeff Martin on 10/26 at 05:55 PM

Comments:
  1. 2 rounds:
    Amber - 5.41
    Summer - 5.46
    Both swim on a team 4x a week and I am in charge of their dryland program, so I incorporate crossfit routines into dryland. We will try to do strict CF on the weekends so we can post more often.
    Posted by  on  10/27  at  07:23 PM
  2. Forgot to mention, we did not have a rope, so omitted the climb.
    Posted by  on  10/27  at  07:24 PM
  3. Nice work, Amber & Summer. CrossFit will make you stronger and faster swimmers.
    Posted by  on  10/27  at  08:45 PM
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