Saturday, October 25th 2008

CrossFit Kids - Plank

CrossFit Kids action

Buy in:
Big Dawgs and The Porch:
2 rds
20 side to side hops over low barrier
10 T push ups

Pack and Puppies:
2 rds
20 side to side hops over low barrier
10 T holds



“Naughty Kids”

Big Dawgs:
3 rounds

35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#

The Porch:
3 rounds

35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#

Pack:
3 rounds

25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#

Puppies:
3 rounds

15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#


Cash out:
Big Dawgs and The Porch:
2:00 Handstand Practice
5:00 Stretching

Pack and Puppies:
2:00 Assisted Handstand Practice
5:00 Stretching




Posted by Jeff Martin on 10/24 at 03:04 PM

Comments:
  1. 11 yrs/M/74#/4'6"

    As pres. used 45# on hang clean. Dad assisted on muscle ups.
    Posted by  on  10/25  at  10:42 AM
  2. 8 yrs/M/74#/4'4"

    As pres. used 35# on hang clean. Dad assisted on muscle ups.
    Posted by  on  10/25  at  10:43 AM
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