Saturday, October 21st

CrossFit Kids action photo - Crossfit_kids_wallball_1

Big Dawgs:
For time:
Run 400 meters
21 Pull-ups
21 Handstand push-ups
Run 400 meters
15 Pull-ups
15 Handstand push-ups
Run 400 meters
9 Pull-ups
9 Handstand push-ups

The Porch:
Run 400
15 Pull-ups
15 Handstand push-ups
Run 400 meters
12 Pull-ups
12 Handstand push-ups
Run 400 meters
9 Pull-ups
9 Handstand push-ups

Pack:
Run 200 meters
15  Pull-ups  (Assisted or Beginner)
15  Assisted Handstand push-ups
Run 400 meters
12 Pull-ups (Assisted or Beginner)
12 Assisted Handstand push-ups
Run 200 meters
9 Pull-ups  (Assisted or Beginner)
9 Assisted Handstand push-ups

Buttercups:
Run 100 meters
12  Pull-ups  (Assisted or Beginner)
12  Assisted Handstand push-ups
Run 100 meters
9 Pull-ups (Assisted or Beginner)
9 Assisted Handstand push-ups
Run 100 meters
6 Pull-ups  (Assisted or Beginner)
6 Assisted Handstand push-ups

Practice L-sits when you are through

Posted by Jeff Martin on 10/20 at 09:06 PM

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