Saturday, October 20th 2012

CrossFit Kids

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Infant Swim Resource

Children ages 1 to 4 have the highest drowning rates. In 2009, among children 1 to 4 years old who died from an unintentional injury, more than 30% died from drowning. Among children ages 1 to 4, most drownings occur in home swimming pools. Drowning is responsible for more deaths among children 1-4 than any other cause except congenital anomalies (birth defects). Among those 1-14, fatal drowning remains the second-leading cause of unintentional injury-related death behind motor vehicle crashes.


The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Watch our Web site and the CrossFit Kids Facebook page for information on the CrossFit Kids Teen Gauntlet, January 20, 2013, at the Los Angeles Fitness Expo.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x
10 squats => 2 forward rolls => 3 broad jumps => 5 pull-ups => 10 one-legged side-to-side hops, each leg

Elementary and Preschool:
3x
5 squats => forward roll => 2 broad jumps => 4 monkey hangs => 5 one-legged side-to-side hops, each leg

WOD –
Varsity:
5 rounds
10 hang power cleans, 95#/65#
10 push presses, 95#/65#
15 push-ups
200-meter run

Junior Varsity:
5 rounds
10 hang power cleans, 55#/45#
10 push presses, 55#/45#
15 push-ups
200-meter run

Novice:
5 rounds
10 hang power cleans, 35#/25#
10 push presses, 35#/25#
15 Push-ups
200-meter run

Elementary:
4 rounds
8 hang power cleans, PVC-10#
8 push presses, PVC-10#
8 push-ups
50-meter run

Preschool:
3 rounds
5 hang power cleans, unloaded
5 push presses, unloaded
5 push-ups
35-meter run

Cooldown/Skill
Varsity, Junior Varsity and Novice:
Accumulate 3:00
Plate hold

Elementary and Preschool:
50-meter farmer’s carry

Posted by Jeff Martin on October 19 2012 at 06:00 PM


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