Saturday, October 14th

CrossFit Kids - Competition

CrossFit Kids action photo - Crossfit_kids_kettlebells
This months CrossFit Kids Magazine will have an article on competition written by Patrick O'Hannigan.  He has written for New Oxford Review, The American Spectator Online, New Times (San Luis Obispo).  The CrossFit Kids Magazine is a monthly puplication that is released on the 15th of each month.   CrossFit Kids Magazine

Big Dawgs:
10-15# dumbells
Start with dumbells in the hang position.

Clean the weight in your right hand
Clean the weight in your left hand
Press over head then bring it down
Clean the weight in your left hand
Clean the weight in your right hand
Press over head then bring it down
Clean right hand bring it down
Clean left hand bring it down
Clean both hands and press
Clean left hand bring it down
Clean right hand bring it down
Clean both hands and press
Repeat 5 Times


Pack:
8 to 10# dumbells
Start with dumbells in the hang position.

Clean the weight in your right hand
Clean the weight in your left hand
Press over head then bring it down
Clean the weight in your left hand
Clean the weight in your right hand
Press over head then bring it down
Clean right hand bring it down
Clean left hand bring it down
Clean both hands and press
Clean left hand bring it down
Clean right hand bring it down
Clean both hands and press
Repeat 4 times

Puppies:
2 to 5# dumbells
Start with dumbells in the hang position.

Clean the weight in your right hand
Clean the weight in your left hand
Press over head then bring it down
Clean the weight in your left hand
Clean the weight in your right hand
Press over head then bring it down
Clean right hand bring it down
Clean left hand bring it down
Clean both hands and press
Clean left hand bring it down
Clean right hand bring it down
Clean both hands and press
Repeat 3 times


When you are done practice skills like L sits and handstands.

Posted by Jeff Martin on October 13 2006 at 09:31 PM


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