Saturday, October 13th 2007

CrossFit Kids - Racing in Ireland

CrossFit Kids action

‘Joey’

Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

Joey demonstrates the WOD
Posted by Jeff Martin on 10/12 at 06:00 PM

Comments:
  1. Brett Age 10:
    15/12/9
    Broad Jumps
    45# Thrusters
    Pull-ups
    11:27

    Cole Age 7:
    15/12/9
    Broad Jumps
    20# Thrusters
    Pull-ups
    9:05
    Posted by  on  10/13  at  07:21 AM
  2. BrandX CFKids

    Team Row/Partner WOD
    3 Rnds
    200m Row
    15 Box Jumps
    10 Sit-Ups

    While partner is rowing you complete excercises, switch as soon as you have completed your either until you both have completed 3 full Rnds


    Then we did some sprints and jumps over hurdles.
    Posted by  on  10/13  at  08:34 PM
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