Saturday, November 25th 2006

CrossFit Kids action photo - Pict0133

Poles can be subbed for rope climbs, or just shimmy up because its fun

Big Dawgs

3 rounds

Run 400M
3 rope climbs
Sprint 25 M
25 Push ups

Packmembers

3 rounds

Run 400M
2 rope climbs
Sprint 25M
20 Push ups

Puppies

3 rounds

Run 200M
1 rope climb (or 3 beginner rope climb )
Sprint 25M
15 Push ups (wall or box if needed)

*towel pullups can be subbed if you do not have a rope

Posted by Jeff Martin on November 24 2006 at 06:56 PM


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