Saturday, November 18th

CrossFit Kids - Ring Push ups

CrossFit Kids action photo - Img_2359

David S.

Big Dawgs:
3 Rounds
Sprint 100M
15 Ring Push Ups
20 Pull Ups

The Porch:
3 Rounds
Sprint 100M
10 Ring Push Ups
20 Pull Ups

Pack:
3 Rounds
Sprint 100M
10 Push Ups
15 Pull Ups (When you cannot do anymore regular pull ups fill in with Beginner, Jumping or Assisted)

Puppies:
3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

Buttercups:
3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

Posted by Jeff Martin on 11/17 at 08:41 PM

Comments:
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: