Saturday, November 15th 2008

CrossFit Kids - Teamwork

CrossFit Kids action

Burpee Games (wmv) (mov)

Big Dawgs:
Burpees
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

The Porch:
Burpees
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

Pack:
Burpees
18-16-14-12-10-8-6-4-2
Pull ups (a mix of kipping, beginner, and assisted pull ups okay)
2-4-6-8-10-12-14-16-18

Puppies:
Burpees
14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14

Buttercups:
Burpees
12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12



Posted by Jeff Martin on 11/14 at 04:09 PM

Comments:
  1. wow this wod kicks butt,
    im a big dog and i was very glad when it was done
    Posted by  on  11/15  at  12:08 PM
  2. Way to hang with it Caleb!

    Yeah, Burpees!
    Posted by  on  11/15  at  02:11 PM
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