Saturday, November 11th
CrossFit Kids - Working on the L sit
Big Dawgs:
21-15-9
L-sit Pull ups
Jumping Squats
Porch:
15-12-9
L-sit Pull ups
Jumping Squats
Pack:
15-12-9
Tuck sit Pull ups
Jumping Squats
Puppies:
12 Beginner Pull ups
12 Jumping Squats
12 Tuck ups
9 Beginner Pull ups
9 Jumping Squats
9 Tuck ups
6 Beginner Pull ups
6 Jumping Squats
6 Tuck ups
Posted by Jeff Martin on November 10 2006 at 09:14 PM
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