Saturday, November 10th 2007

CrossFit Kids - Ring work?

CrossFit Kids action

Big Dawgs:
3 rounds

Run 200 M
15 Sumo Deadlift High Pull (35-40#)
15 Slam Ball (15-20#)

The Porch:
3 rounds

Run 200 M
15 Sumo Deadlift High Pull (25-30#)
15 Slam Ball (12-15#)

Pack:
3 rounds

Run 100 M
10 Sumo Deadlift High Pull (15-20#)
10 Slam Ball (8-10#)

Puppies:
3 rounds

Run 100 M
10 Sumo Deadlift High Pull (5-10#)
10 Slam Ball (5-8#)
Posted by Jeff Martin on 11/09 at 10:58 PM

Comments:
  1. It's the Olsales excaim
    Posted by  on  11/11  at  11:26 PM
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