Saturday, May 26th

CrossFit Kids - Fight Gone  Bad

CrossFit Kids action photo - Connor_fight_gone_bad

Connor third round 'Fight Gone Bad'

Big Dawgs:
5 Rounds

20 Push-ups
10 Back squat, bodyweight
20 Sit-ups

The Porch:
5 Rounds

20 Push-ups
10 Back squat, 1/2 bodyweight
20 Sit-ups

Pack:
4 Rounds

20 Push-ups
10 Back squat, 1/4 bodyweight
20 Sit-ups

Puppies:
4 Rounds

15 Box Push-ups
10 Back squat, 10-15#
15 Sit-ups

Buttercups:
3 Rounds

10 Box Push-ups
5 Back squat, PVC pipe or broomstrick
10 Sit-ups

Posted by Jeff Martin on 05/25 at 03:26 PM

Comments:
  1. Today we did "25 Angie" (25 of everything)while our older brother did full Angie (100 of everything).
    Pull ups (we did ring rows)
    Push ups
    Sit ups
    Squats
    13:33, we can definitely do this faster next time.
    Posted by  on  05/26  at  02:45 PM
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