Saturday, May 25th 2013

CrossFit Kids

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Anchor CrossFit Kids

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
3 rolling burpees => 5 squats => 3 rolling burpees => 5 squats => 10 one-legged side-to-side hops, each leg => basic dot drill x 10 => 3 broad jumps

Elementary and Preschool:
3x or 5:00
3 rolling burpees => 5 squats => 3 rolling burpees => 5 squats => 10 one-legged side-to-side hops, each leg => basic dot drill x 10 => 3 broad jumps

WOD –
Varsity:
4 rounds
2 rope climbs
6 box jumps, 33”/30”
8 kettlebell swings, 32kg/24kg
200-meter run

Junior Varsity:
4 rounds
2 rope climbs
6 box jumps, 30”/24”
8 kettlebell swings, 24kg/16kg
200-meter run

Novice:
3 rounds
2 rope climbs
6 box jumps, 24”
8 kettlebell swings, 16kg/12kg
200-meter run

Elementary:
4 rounds
2 rope climbs or beginner rope climbs
6 box jumps, 12”-24”
8 kettlebell swings, unloaded-4kg
100-meter run

Preschool:
3 rounds
2 beginner rope climbs
6 box jumps, 10”-12”
8 kettlebell swings, unloaded
25-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
8:00 EMOM
Strict pull-ups

Elementary and Preschool:
5:00-10:00
Pull-up practice
Posted by Jeff Martin on May 24 2013 at 06:00 PM


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