Saturday, May 18th 2013

CrossFit Kids
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CrossFit Kids Sri Ram Ashram

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 squats => 10 mountain climbers => 3 broad jumps => balance beam traverse => basic dot drill x 10 => 10 PVC pass-throughs => couch stretch => pigeon stretch

Elementary and Preschool:
3x or 5:00
10 squats => 10 mountain climbers => 3 broad jumps => balance beam traverse => basic dot drill x 10 => 2 monkey hangs => 3 push-ups => 2 monkey hangs

WOD –
Varsity:
5 rounds
250-meter row
5 back squats, 225#/165#
200-meter run

Junior Varsity:
5 rounds
250-meter row
5 back squats, 95#/65#
200-meter run

Novice:
5 rounds
250-meter row
5 back squats, 65#/45#
200-meter run

Elementary:
5 rounds
100-meter row
5 front squats, unloaded-10#
100-meter run

Preschool:
3 rounds
5 sumo deadlift high pulls, unloaded
5 front squats, unloaded
50-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
100 double-unders for time

Elementary and Preschool:
50 double-unders or singles-unders for time
Or
3x
10 side-to-side hops
Rest 1:00
Posted by Jeff Martin on May 17 2013 at 06:00 PM


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