Saturday, May 10th 2008

CrossFit Kids -Gaining Strength for the Pullup
see articles in
CrossFit Kids Magazine Issue 29 April 15 2008
CrossFit Kids Magazine Issue 30 May 15 2008 coming soon

CrossFit Kids action

Big Dawgs
100 Pull ups for time

Pack
75 Pull ups for time

Puppies
50 Pull ups for time

Buttercups
25 Pull ups for time

Post time and pullup type, kipping, assisted, ring rows or seated progressions.
*Beginners should not do high repetitions of jumping pullups- choose seated pullups or ring rows
Posted by mikki martin on 05/09 at 08:10 PM

Comments:
  1. This morning in crossfit i did a partner workout, and it was:
    2 rounds
    3 mins on/ 1 min off
    thrusters #25 bar
    tire flips
    push ups
    pull ups (jumping)
    and my score was 469
    Posted by  on  05/10  at  12:16 PM
  2. Puppies
    Sheldon - (8) 4:34 (regular, jumping, seated, ring rows)
    Elijah - (5) 9:42 (regular, jumping, seated)
    Quinn - (7) 5:28 (kipping)
    Posted by david sellers  on  05/10  at  01:39 PM
  3. Big Dawgs:

    100 dead hang pull ups: 20:22
    Posted by  on  05/10  at  03:31 PM
  4. Maggie
    50 kippers in 6:10

    Joey
    25 untimed assisted kippers
    Posted by Maggie(8), Joey(4)  on  05/10  at  05:18 PM
  5. Rockin' pic Olsons! We love you!
    Posted by Maggie(8), Joey(4)  on  05/10  at  05:19 PM
  6. Anna did 50 kippers - 5:46
    Brett did 25 jumping pull-ups - 1:13
    Posted by  on  05/15  at  07:23 AM
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