Saturday, March 8th 2008

CrossFit Kids - OHS

CrossFit Kids action

Big Dawgs:
5 rounds

10 Hang Power Snatches, 45#
10 Over Head Squats, 45#
10 Box Jumps, 24”

The Porch:
5 rounds

10 Hang Power Snatches, 25-35#
10 Over Head Squats, 25-35#
10 Box Jumps, 20”

Pack:
3 rounds

10 Hang Power Snatches, 10-15#
10 Over Head Squats, 10-15#
10 Box Jumps, 15”

Puppies:
3 rounds

10 Hang Power Snatches, PVC-5#
10 Over Head Squats, PVC-5#
10 Box Jumps, 10-12”

Posted by Jeff Martin on 03/07 at 09:59 PM

Comments:
  1. Big Dawgs my time was 11:12.
    Posted by  on  03/08  at  07:30 AM
  2. thank you coach jeff for naming a workout after me!
    Posted by  on  03/09  at  12:59 PM
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