Saturday, March 6th 2010

CrossFit Kids - Agility

CrossFit Kids action

CrossFit Kids - Results

Big Dawgs and The Porch:
2 x
Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll

Pack and Puppies:
2 x
Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll

"Jumpy Nicole"

Big Dawgs:
Complete as many rounds in 15 minutes as you can of:
30 Box Jumps, 24"
Max rep Pull-ups

Post number of pull ups to comments

The Porch:
Complete as many rounds in 12 minutes as you can of:
30 Box Jumps, 20"
Max rep Pull-ups

Post number of pull ups to comments

Pack:
Complete as many rounds in 10 minutes as you can of:
25 Box Jumps, 15-20"
Max rep Pull-ups (assisted or beginner pull ups okay)

Post number of pull ups to comments

Puppies:
Complete as many rounds in 8-10 minutes as you can of:
15 Box Jumps, 10-12"
Max rep Pull-ups (assisted or beginner pull ups okay)

Post number of pull ups to comments

****Jumping pull ups are NOT to be used in this workout.

2 x
Basic Dot Drill, 10 times
10 T Holds
25 Sit ups

Pack and Puppies:
2 x
Basic Dot Drill, 10 times
10 T Holds
25 Sit ups
Posted by Jeff Martin on March 05 2010 at 06:00 PM

Comments:
  1. Hambone/9/57"/85#
    Used bnd ast pullups
    6 rounds, pullups 10/12/14/14/14/13
    Worked on keeping eyes/head up during box jumps
    Posted by Apolloswabbie  on  March 06 2010  at  05:09 PM
  2. Kaid M/12/80#/4'9"
    24" Box
    Pull Ups - 13,14,11,15

    Kollin M/9/89#/4'8"
    24" Box
    Pull Ups - 1,1,7(BB),8(BB)
    Then did two more rounds of pull ups with blue band 6, 6.

    CO as Rx'd with Abmat.
    Posted by Alan  on  March 06 2010  at  09:13 PM
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