Saturday, March 31st

Crossfit Kids - Brand X N.C.

CrossFit Kids action photo - 374651877108_0_bg

Everyone:
Before you start the workout do a handstand against the wall for time.

Big Dawgs:
21-15-9

Box Jumps
Dumbbell snatch (20-25#)

The Porch:
15-12-9

Box Jumps
Dumbbell snatch (20-25#)

Pack:
21-15-9

Box Jumps
Dumbbell snatch (10-15#)

Puppies:
15-12-9

Box Jumps
Dumbbell snatch (5-8#)

Buttercups:
15-12-9

Box Jumps
Dumbbell snatch (3-5#)

Everyone:
When you are done do a plank hold in top position for time.

Post your times!

Posted by Jeff Martin on 03/30 at 10:32 PM

Comments:
  1. Kids class did "Fran Gone Bad" today...
    to prepare for the upcoming Fran competition the week of April 1st.

    1 minute each exercise
    two rounds
    rope pullups
    thrusters 3,5, or 8# according to capacity
    rope pullups
    thrusters
    box jumps


    then we played dodgeball
    Posted by Mikki  on  03/31  at  05:17 PM
  2. Maggie-7 YOF 5:16 Buttercups w/ 2.5lb weights
    Joey Buttercups- 3 YOF 12:02 w/ 1.25 lb. weights
    Posted by  on  03/31  at  09:27 PM
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