Saturday, March 24th

CrossFit Kids - Gymnastics

CrossFit Kids action photo - March_2007017_edited

Big Dawgs:
5 Rounds

2 Muscle ups
5 Handstand Push ups

The Porch:
5 Rounds

2 Jumping Muscle ups
5 Handstand Push ups

Pack:
5 Rounds

2 Seated Muscle ups
5 Pillow Handstand Push ups

Puppies:
4 Rounds

2 Squat Muscle ups
5 Assisted Handstand Push ups

Buttercups:
3 Rounds

2 Assisted Muscle ups
5 Assisted Handstand Push ups

See video page for muscle up tutorial and progressions.

Posted by Jeff Martin on 03/23 at 10:08 PM

Comments:
  1. 5 rounds:
    6 pullups and then 6 dips
    5 pushups with feet on 20" box
    3:55
    Posted by  on  03/24  at  12:54 PM
  2. Girls did Puppies WOD:
    Maya: 1:14
    Molly 1:19
    Anna 1:14

    Tyler did 5 rounds of 2 squat muscle-ups, 5 assisted HSPU - 1:55

    Brett did ring swings and 5 assisted HSPU
    Posted by  on  03/24  at  07:00 PM
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