Saturday, March 1st 2008

CrossFit Kids - Playground squats

CrossFit Kids action

Big Dawgs
5 rounds
Twenty 24" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 25# DB's
Ring Dips

Porch:
5 rounds
Twenty 20" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 15-20# DB's
Ring Dips

Pack:
4 rounds
Fifteen 12-15" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 8-10# DB's
Bench or Bar Dips

Puppies:
3 rounds
Ten 12" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 3-5# DB's
Bench Dips

Posted by Jeff Martin on 02/29 at 09:14 PM

Comments:
  1. I did max pull ups in 5 minutes for a workout this morning. I got 50 pull ups in this morning. Underneath our pull up bar is a sheet of ice and I had bare feet while doing pull ups so my feet got reeeeeeally cold.
    Posted by  on  03/01  at  08:02 AM
  2. not sure if I had her do it right or not

    Puppy Wod
    10 box jumps and then 21-15-9
    10 box jumps and then 21-15-9
    10 box jumps and then 21-15-9
    28:00 even
    Posted by  on  03/01  at  02:48 PM
  3. Amrap in given time
    5 hspu prog.
    5 box jumps
    I did 10 rounds
    Posted by  on  03/02  at  03:08 PM
  4. What does the 21-15-9 mean in the WOD? Is there a web page that explains the abreviations?
    Posted by  on  03/02  at  06:42 PM
  5. wet 27
    Posted by  on  03/07  at  01:32 PM
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