Saturday, March 15th 2008

CrossFit Kids - Simon Says

CrossFit Kids action

"Connor"

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Pack:
Use 15# for fifteen minutes

Puppies:
Use 10# for ten minutes

Buttercups:
Use PVC or a broomstick for ten minutes


Posted by Jeff Martin on 03/14 at 08:26 PM

Comments:
  1. Big Dawgs 15 rounds
    Posted by  on  03/15  at  08:13 AM
  2. 3 rounds Puppy Wod I was tired To day.
    I played hockey this morning.
    Good work Amylin!
    Posted by  on  03/15  at  08:23 AM
  3. Maggie-
    10 1/2 rounds in 10 min. w/ PVC
    Joey-
    5 rounds in about 5 min. w/ PVC
    Strong work CFKids!
    Posted by Maggie(8), Joey(4)  on  03/15  at  06:50 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: