CrossFit Kids | Forging the Future of Fitness

Saturday, March 10th

CrossFit Kids - Beck's Burpees

Big Dawgs:
For Time:
Beck's Burpee's for 200 M

The Porch:
For Time:
Beck's Burpee's for 150 M

Pack:
For Time:
Beck's Burpee's for 125 M

Puppies:
For Time:
Beck's Burpee's for 75 M

Buttercups:
For Time:
Beck's Burpee's for 50 M

A short vid of Beck's Burpees can be found on the CrossFit Kids Video Page

Beck's Burpees are named for our friend Mark Beck, co-owner of CrossFit Manchester. Look for CrossFit Manchester's "Footie" workouts in the CrossFit Kids Magazine.

Posted by Jeff Martin on 03/09 at 09:09 PM

Comments:

Our workout last night @ BrandX CrossFit Kids:

3 Rounds
200m Farmers Walk,lunge short ends of bldg 5-8#DB's
10 Burpees
10 D-Ball Slams
10 Box Jumps

Then we did some parallette work: sit-tucks, l-sits, swing throughs
Posted by on 03/10 at 07:51 AM
The girls did the one fom the 8th (thye really wnated to skin the cat that). they had gymnastics that day.
Maggie age 7- Puppies- 8 rounds in 10 minutes
Joey age 3-5 minutes of the Puppies workout- 5 rounds.
Posted by on 03/11 at 06:52 AM